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Nutrients that need special attention during pregnancy

Nutrients that need special attention during pregnancy

A healthy varied diet is important for you and your baby. The following nutrients are particularly important: folic acid iron and vitamin C calcium and vitamin D omega-3 and omega-6 fatty acids. 1. Folic acid Folic acid is ...
  • Healthy weight gain during pregnancy

    Healthy weight gain during pregnancy
    Pregnancy is a time of changes within the body. It is normal to gain some weight during pregnancy due to the growth of the baby, placenta ...
    28/03/2019 09:08
  • Why healthy eating is important?

    Why healthy eating is important?
    During pregnancy your unborn baby gets all their nutrients from you. Healthy food choices before, during and after pregnancy help: you stay healthy and well; and your ...
    28/03/2019 08:46
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